Melatonin is a hormone that your body makes naturally.
It’s produced by the pineal gland in the brain, but it’s also found in other areas, such as the eyes, bone marrow, and gut.
It’s often called the “sleep hormone,” as high levels can help you fall asleep.
However, melatonin itself won’t knock you out. It simply lets your body know that it’s night time so you can relax and fall asleep easier.
Melatonin supplements are popular among people with insomnia and jet lag. You can get melatonin in many countries without a prescription.
Melatonin is also a powerful antioxidant, which may provide a variety of other benefits.
In fact, it may help:
- support eye health
- treat stomach ulcers and heartburn
- ease tinnitus symptoms
- raise growth hormone levels in men
Most People Take Between 5mg-10mg a Night 40 Minuets Before Bed Time