Glucose Disposal Agents are becoming very popular within the fitness industry in recent times and for good reason! GDA’s have been around for a number of years however it is only recently that people seem to have got to grips with the function of a GDA and the many benefits it has for people with […]

Some anxiety is a normal part of life. It’s a by product of living in an often-chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily struggle, it’s time to act before it snowballs. […]

We have recently come a cross introducing Lotus Seeds into our diet. They have endless Benefits and we would like to share them with you. 1. For Diabetes Nutritionists favored lotus seeds due to low calorie and high fiber content. Dietary fiber has potential to lower high sugar levels in your bloodstream. This is why […]