Some anxiety is a normal part of life. It’s a by product of living in an often-chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily struggle, it’s time to act before it snowballs. […]

We have recently come a cross introducing Lotus Seeds into our diet. They have endless Benefits and we would like to share them with you. 1. For Diabetes Nutritionists favored lotus seeds due to low calorie and high fiber content. Dietary fiber has potential to lower high sugar levels in your bloodstream. This is why […]

Performance-enhancing drugs are a touchy subject. Many people consider them cheating, and the most infamous varieties can be seriously dangerous – steroids come to mind. The last ten years have given rise to an exciting new class of performance-enhancing drug. It’s a collection of compounds called selective androgen receptor modulators (SARMs). The limited research on […]