Vitamin C

Vitamin C

 

Vitamin C is a well-known vitamin. Vitamin C is an essential nutrient that, among other things, helps to support our immune system. Our bodies cannot make Vitamin C and we must therefore get it from our diet by eating foods which are rich in Vitamin C like fresh fruit and vegetables. Sometimes it can be good to get a little extra Vitamin C.

Vitamin C has a wide range of functions in the body, including contributing to the normal function of the immune system and helping to reduce tiredness and fatigue.

Vitamin C also contributes to the protection of cells from oxidative stress, which means it is an antioxidant. Oxidative stress can interfere with the ability of cells to function normally.

It also contributes to normal collagen formation; collagen is part of the structure of bones, teeth, gums and skin so helping collagen form supports all these other things as well.

Benefits Of Vitamin C 

 

1) Vitamin C is Vital for Brain Health

2) Vitamin C Improves Mood

3) Vitamin C Lowers Anxiety

4) Vitamin C Helps to Combat Depression

5) Vitamin C Reduces Fatigue

6) Vitamin C May Slow Age-Related Cognitive Decline

7) Vitamin C May Improve Thyroid Activity (in low doses)

8) Vitamin C Improves Blood Pressure

9) Vitamin C is Beneficial for Blood Flow

10) Vitamin C May Combat Cancer & Ease Cancer Treatment

11) Vitamin C Protects the Lungs From Oxidative Stress

12) Vitamin C Boosts Immunity

13) Vitamin C Helps Reduce Inflammation

14) Vitamin C Lowers Histamine Levels

15) Vitamin C Protects the Gut

16) Vitamin C is Beneficial for Mitochondria

17) Vitamin C is Beneficial for Exercise & Recovery

18) Vitamin C Combats Weight Gain

19) Vitamin C is Beneficial for Diabetics

20) Vitamin C Facilitates Collagen Production

21) Vitamin C is Good for Your Bones

22) Vitamin C is Great for Your Skin

23) Vitamin C May Protect From Stroke

24) Vitamin C is Beneficial for Smokers

25) Vitamin C Increases Frequency Of Sex

26) Vitamin C Combats Sea Sickness

27) Vitamin C Reduces Toxin Burden

28) Vitamin C Improves Sperm Quality

29) Vitamin C is Beneficial During Pregnancy

30) Vitamin C is Beneficial After Surgery

31) Vitamin C and Hormones

32) Vitamin C Increases Nutrient Availability

33) Vitamin C Lowers Cortisol

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